Simple But Effective At Home Workout

Hi All!

This is officially my first post on this blog and I want to use it to explain exactly what I intend to use this blog for, my ideas, and to include a workout at the end for those who are struggling finding motivation to get moving during this difficult time.

I created this blog to share my progress in my fitness journey, which is currently distance running. I also intend to use this platform to share my knowledge of the sport of running, nutrition, weight training, and more. Working as a personal trainer has given me incredible connections that have taught me more than I thought was possible. I wish to help others in their own journey with that information, as well as grow in mine. My posts will cover topics like ways to increase cardiovascular endurance while still maintaining muscle, what’s best to eat before you go to bed, workouts you can do to get lean muscle, easy ways to keep fat off, and much more. I also want to include some of my opinions, connect with others and get to know their opinions and ideas, and also ask questions about topics that I may not know a lot of to get a better grasp of the subject in of itself.

A few of my upcoming blogs will include a variety of topics such as how to get started on your own personal fitness journey, ways to keep yourself motivated, how to start a meal plan, hyperemia, and more. Feel free to reach out with any questions!

The Workout

All you need for this workout is a jump rope, medicine ball, and a kettlebell. 

This workout is a cardio circuit, which can be changed around if the equipment above is not accessible to you.

12 x Burpee’s

20 x wall ball’s

20 x medicine ball slams

40 x medicine ball toe taps

12 x jump lunges each leg

100 x jump rope

12 x kettlebell swings

12 x kettlebell squat and press

2 minute rest between sets

Beginners do 3-4 sets, Intermediate do 5 sets, Advanced do 6-7 sets

2 thoughts on “Simple But Effective At Home Workout

  1. I love this idea! My whole life changed when I started working with a personal trainer and understanding what works best for my body. It’s an incredibly healing and transformative journey. Can’t wait to see where you take this!


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